The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
Jack Kornfield Bantam Bantam
You have within you unlimited capacities for love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart , one of the leading spiritual teachers of our time offers the most accessible...
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When Things Fall Apart: Heart Advice for Difficult Times
Pema Chodron Shambhala Shambhala
Much like Zen, Pema Chodron's interpretation of Tibetan Buddhism takes the form of a nontheistic spiritualism. In When Things Fall Apart this head of a Tibetan monastery in Canada outlines some relevant and deceptively profound terms of Tibetan...
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Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values
Robert M. Pirsig HarperTorch HarperTorch
Arguably one of the most profoundly important essays ever written on the nature and significance of "quality" and definitely a necessary anodyne to the consequences of a modern world pathologically obsessed with quantity. Although set as a story...
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Mindfulness for Beginners
Jon Kabat-Zinn Sounds True Sounds True
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world...
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-zinn Hyperion Hyperion
In his follow-up to Full Catastrophe Living --a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake....
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The Art of Happiness: A Handbook for Living
Dalai Lama, Howard C. Cutler Riverhead Hardcover Riverhead Hardcover
Have you ever wondered what it would be like to sit down with the Dalai Lama and really press him about life's persistent questions? Why are so many people unhappy? How can I abjure loneliness? How can we reduce conflict? Is romantic love true love?...
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The Places That Scare You: A Guide to Fearlessness in Difficult Times
Pema Chodron Shambhala Shambhala
Pema Chödrön may have more good one-liners than a Groucho Marx retrospective, but this nun's stingers go straight to the heart: "The essence of bravery is being without self-deception"; "When we practice generosity, we become intimate with our...
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Peace Is Every Step: The Path of Mindfulness in Everyday Life
Thich Nhat Hanh Bantam Bantam
Thich Nhat Hanh's writing is deceptive in its subtlety. He'll go on and on with stories about tree-hugging or metaphors involving raw potatoes; he'll tell you how to eat mindfully, even how to breathe and walk; he'll suggest looking closely at a...
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Zen Golf: Mastering the Mental Game
Joseph Parent Doubleday Doubleday
The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. In his highly original...
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Guided Mindfulness Meditation (Guided Mindfulness)
Jon Kabat-Zinn Sounds True Sounds True
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts...
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