The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn The Guilford Press The Guilford Press
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to...
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn Delta Delta
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in ...
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Mindfulness for Beginners
Jon Kabat-Zinn Sounds True Sounds True
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world...
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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
Jack Kornfield Bantam Bantam
You have within you unlimited capacities for love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart , one of the leading spiritual teachers of our time offers the most accessible...
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Arri at Your Own Door: 108 Lessons in Mindfulness
Jon Kabat-zinn Hyperion Hyperion
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be...
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-zinn Hyperion Hyperion
In his follow-up to Full Catastrophe Living --a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own...
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When Bad Things Happen to Good People
Harold S. Kushner Anchor Anchor
Rarely does a book come along that tackles a perennially difficult human issue with such clarity and intelligence. Harold Kushner, a Jewish rabbi facing his own child's fatal illness, deftly guides us through the inadequacies of the traditional...
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Guided Mindfulness Meditation (Guided Mindfulness)
Jon Kabat-Zinn Sounds True Sounds True
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts...
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A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
Jack Kornfield Bantam Bantam
In undertaking a spiritual life, we must make certain that our path is connected with our heart, according to author and Buddhist monk Jack Kornfield. Since 1974 (long before it gained popularity in the 1990s), Kornfield has been teaching westerners...
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