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Subliminal Brain Theta Wave Therapy
This is a subliminal reprogramming theta wave program. You can hear the pulsing sound waves mixed with beautiful soft and calming piano music. It is a vibratory CD, lasting one hour. (Theta is an excellent wave vibration to use for meditation. I personally like theta for certain meditation, especially meditation programs designed to implant knowledge.) The CD is by Kelly Howell and released by Brain Sync Corp. The music is by Robert Schwimmer. The cover claims that Kelly Howell is acclaimed for her pioneering work in healing and mind-expansion.

A tri-fold paper is included, which explains that Brain Sync generates whole brain synchronization and that listening with stereo headphones adds the ability to balance both brain hemispheres. Although it says you can listen to either of the 2 tracks anywhere, I do NOT recommend you listen in the car, unless you are a passenger and are using headphones. I find these types of programs are optimal for quiet meditation time or bedtime, and optimal with earphones. Depending on your job, you can play the CD at work (but, again, I do not recommend playing it if you are operating machinery. Sometimes these types of programs can make you sleepy.) I also firmly believe that you can play a subliminal CD at bedtime and fall asleep with it. Your subconscious mind should pick up the reprogramming, whether you are asleep or awake.

In this CD, you do not hear the 20 subliminal messages with your conscious mind. They are apparently imbedded in the background and are listed in the trifold. Some examples are: "Every cell of my body exudes beauty and health; I relax into my perfect weight; I burn fat; I am active and full of energy." The trifold advertises a couple of other subliminal CDs, if you are interested, including "Stop Smoking and "Deep Sleep". There is even one called "Attract Love" (ooo la la!) The trifold suggests that you listen to the CD every day for 6 weeks.

What do I think? I'm so glad that you asked. I am a firm believer in high-quality subliminal programming CDs. I have had a good deal of success with some of them. BUT, I have found you need to listen to them EVERY day for at least 30 days to effect a behavioral change. That's 30 days in a row, folks, so be ready to do that. Would something less work? Well, there are no finites (all things are possible), but, I think probably not. (The company recommends 6 weeks, so I would suggest you go with their recommendation because it is likely based on their studies with this material. )

Is this high-quality? I just started it myself, but I believe so, based on the vibration I feel and my past experience with these types of programs. That's why I am rating it a 5. I will be back with a follow up comment about the end of May 2008 or sooner.

By the way, these programs do usually start to work before the 30 day/or 6 week period concludes. You generally notice subtle differences in the way you think/react/behave. That is your indication that the subliminal material is beginning to work on you. But, one more time, in order to set patterns of behavior change in place, you really need to commit to the one hour a day, every day for the full period. If you listen more that that, you will probably achieve results faster.

SUCKS!!!
Please note that this version of the CD is abridged and perhaps that is why I feel it sucks and doesn't do 1/8 of all the wonderful things other people report after listening to their versions. It's just loud chimes. It is not guided meditation or anyone speaking at all. Just annoying chymes. Save your money.

half and half
I gave three stars because it's somewhat relaxing to fall asleep to, but I have lots of music that's better for that. I listened to this for three months straight, sometimes more than once in an evening and have not noticed any changes in actual weight, attitude, etc. I am not giving up and realize it takes more than a cd to get one going, but I did expect to notice something by three months.

It really works!
It is amazing how powerful and effective this cd is!!!! After the first listen I noticed a HUGE difference right away!(i just played it as background music the first time while reading). After I got through reading I got up to decide what I was going to eat. My mind went through (by habit) all of the different fast food chains around my house. Everytime I would name off a food item to myself (burger, taco's, fries, etc) My mind would just say "no, I don't want that". I couldn't explain why I didn't want the food but I just didn't want it. Additionally, I realized that I just wasn't hungry at all. I couldn't bring myself to eat at all!!! It was so strange because I had forgotten that I had listened to the cd since it was just background noice, but apparently it seeped into my subconscious.

I've been so accustomed to just eating out of habit even if I'm not hungry and I saw my weight creeping up, but by no means would I be considered overweight, I was just not where I wanted to be. I was looking for something that I can use as an aide to help me get off the 10-20 pounds that I wanted to loose. I have listened to the cd everyday (about 4 days) since I got it and I kid you NOT, the changes were IMMEDIATE! I have managed to eat just a few small meals a day and I have to FORCE myself to even eat those. I am just NOT hungry! I know that the cd is responsible because the whole week before I started the cd I was eating food like it was going out of style! :)

One thing that I can say that I would change is the ability to be able to hear her say the weight loss phrases. I know that she says them below audio level but I personally prefer guided meditations such as her Universal Mind cd. But if its working with me not being able to hear the words then I guess I have no complaints.

The most important thing that I can say is that you have to strongly believe that you have the power to change your life's current path. If you go into this with an open mind and you believe with everything in you that you will see a change then you will. I have done extensive research on how the mind works and how the subconscious works so I am a TRUE believer in the way God designed our brains to operate. I highly recommend this cd to anyone that is open-minded and wants to loose wait!

AWESOME CD!!
I DECIDED TO TRY THIS CD AFTER HAVING GREAT SUCCESS WITH OTHER KELLY HOWELL CDS. AFTER TWO WEEKS OF LISTENING EVERY DAY AS BACKGROUND MUSIC, I FORGOT TO EAT LUNCH FOR THE FIRST TIME IN MY LIFE. I NOTICED I WASN'T THINKING ABOUT "IS IT LUNCH TIME YET?" OR "IS DINNER READY?". I HAVE ONLY LOST 4 POUNDS SO FAR BUT AFTER TWO WEEKS OF LISTENING I HAVE NOT BEEN LISTENING TO THE CD EVERY DAY ANYMORE. IT IS DEFINITELLY WORKING AND LOOK FORWARD TO LISTENING EVERYDAY FROM NOW ON TO DROP MORE WEIGHT. IF YOU WANT TO STOP THINKING ABOUT FOOD AND YOU WANT TO START EATING HEALTHIER THEN YOU ARE ON THE RIGHT TRACK. BUY THIS CD, IT REALLY DOES WORK!!