The best I've listened to, of all cardio CDs
I'm a fifty year old male, who is now 210 pounds. This is a fast paced, non-stop (each song merges into the next one)pulsating CD mix of popular songs from the 70's and 80's. I listen to it while on the bike or treadmill, and it's the best cardio CD I've come across. The selection of songs are better than almost any other CD, and the beat is non-stop for almost 62 minutes. For me, that's a perfect time, since I do one hour routines. When the music's done, so am I, and I don't even have to look at the clock. Very upbeat, very well paced. I've lost almost 55 pounds listening to this and one other CD (the music of the Rocky movies, which is different, but also very good and effective), in 4 months. Once a day, for an hour.
I've got other cardio CDs which are good, but this is the best, both in music selection, and continuity of beat.
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