Product Details
- Starring: Terry Laughlin
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- Aspect Ratio: 1.33:1
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- Audience Rating: NR (Not Rated)
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- Binding: DVD
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- Director: Terry Laughlin
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- EAN: 0890161001073
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- Format: Color, DVD-Video, NTSC
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- Label: Bayview Entertainment/Widowmaker
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- Language: English
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- Manufacturer: Bayview Entertainment/Widowmaker
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- Number of Items: 1
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- Product Group: DVD
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- Publisher: Bayview Entertainment/Widowmaker
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- Region Code: 1
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- Release Date: 2007-12-28
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- Studio: Bayview Entertainment/Widowmaker
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- Theatrical Release Date: 2008
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- Title: 02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD
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- UPC: 890161001073
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Avg Customer Rating: 
Product Description: Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills, and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke, and Butterfly.
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